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Neck pain is a common condition for many people, and it can arise from several factors. One of the most common causes is poor posture. With the rise of technology use, especially prolonged sitting while using computers, smartphones, and tablets, many people adopt a forward head posture, which strains the muscles and ligaments in the neck. This can lead to tension, stiffness, and discomfort.
Another common cause of neck pain is muscle overuse or strain. Repetitive movements, like typing for extended periods or looking down at a phone, can put constant pressure on the neck muscles, causing them to tighten up and become sore. Sleep position can also play a role; if you sleep with your neck in an awkward position, it can lead to muscle stiffness or nerve irritation.
In some cases, neck pain is linked to age-related changes in the spine, such as degenerative disc disease or osteoarthritis, which can affect the cushioning between
vertebrae and cause pain. Stress can also contribute to neck pain, as people tend to carry tension in the neck and shoulders when stressed.
Neck pain is common because it results from everyday activities, such as poor posture, overuse, and stress, all of which are prevalent in modern lifestyles. These factors make the neck more susceptible to strain and discomfort.
One reason why people have been unable to stop neck pain is because it’s often a symptom of a broader issue, such as poor posture, muscle imbalances, or an underlying injury. Without addressing the root cause, symptoms may subside temporarily but frequently return. Additionally, neck pain can be caused by lifestyle factors like poor posture, prolonged, improper sleep positions, or stress, which are hard to change without consistent effort.
Many people also rely on quick fixes such as painkillers, which mask the discomfort but don’t address the underlying issue. While this may provide temporary relief, it doesn’t lead to long-term healing. Without proper treatment from a specialist, the pain can worsen over time and lead to complications like reduced mobility, chronic headaches, or even radiating pain in the shoulders, arms, and hands.
If left untreated, neck pain can severely affect daily life. Tasks like working, exercising, or even sleeping become difficult, leading to a decline in your quality of life. The longer the pain persists without treatment, the more challenging it becomes to regain full functionality and avoid long-term damage.
So, how do we treat it? First, we conduct a full evaluation to identify the source of the problem. Where’s the pain? Where’s the tightness? Where is it coming from?
We use various modalities, including heat, electrical stimulation, ultrasound, and massage. We also perform mobilizations and stretches to help relieve the pain. Once the pain is under control, we focus on strengthening exercises to improve neck strength and posture, ensuring the pain goes away and doesn’t come back.
However, the key to lasting relief is not just about treating the symptoms. It’s important to look at the whole picture – your lifestyle, daily habits, and posture play a huge role in neck pain. We help you identify any bad habits that could be contributing, like poor sitting posture or extended hours of screen time. We then work together to create a plan that includes proper ergonomics, stretches, and exercises tailored to your daily activities.
In addition, we offer guidance on how to incorporate these changes into your routine, ensuring that they become second nature. With the right combination of treatments, exercises, and lifestyle adjustments, you’ll not only get rid of the pain but also strengthen your neck to prevent future issues, allowing you to enjoy a pain-free, active lifestyle.
If you want to stop shoulder pain, there are several free options to help you get started:
Download Our Free Shoulder Pain Report
First, you can download a free shoulder pain report. This guide provides valuable information about shoulder pain, including the possible causes and what you can do at home to help alleviate it.
Arrange A Free Telephone Consultation
Second, you can set up a free telephone consultation with one of our team members. We’ll be happy to talk with you, understand what might be causing your pain, and explore the options available to help you manage and reduce that pain.
Third, we can set up a free discovery visit. This is an opportunity for you to come into the clinic at no cost. You’ll meet me, get a tour of the clinic, and experience what our team is like. We’ll discuss your shoulder issues in more detail and talk about the options we have for alleviating your shoulder pain once and for all.
Simply Complete The Short Form and We’ll Email You Your FREE REPORT
Are you unsure if Physical Therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete the form.
12651 S Dixie Hwy Ste 205 Miami, FL 33156
Monday 8:00am – 12:00pm / 1:00pm – 7:00pm
Tuesday – Friday8:00am – 12:00pm / 1:00pm – 7:00pm
For over 20 years, I’ve helped Pinecrest residents relieve shoulder pain at Progressive Therapy Center. I teach at FIU and Kaiser University, mentor future professionals, and stay active in St. Louis Church’s men’s ministry.